90in09

Today's Tip

Submitted by teamword on Thu, 04/09/2009 - 12:00am.
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From Journey To Freedom Founder and trainer Scott Reall:

Lynne

Submitted by teamword on Wed, 04/08/2009 - 12:00am.
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I committed myself to 90 in 09 on Jan 5, 2009. Since then I have lost 20 pounds. More importantly though, my relationship with the Lord is so much deeper than before. Mike, the videos you have on the site have been extremely inspiring to me. You are so real and honest about your struggles and at the same time help me to want to continue this journey when the going gets rough. I have met wonderful people on the 90 in 09 forum site and their posts and stories are also a big part of my success.

Today's Tip

Submitted by teamword on Tue, 04/07/2009 - 12:00am.
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From Trainer Scottie Reall:
Exercise is essential for weight loss
It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. Therefore, the excuse of “having no time to work out” can be thrown out the window!

Nikki

Submitted by teamword on Tue, 04/07/2009 - 12:00am.
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I am a mother of nine, and my youngest gift from the Lord is now 11 months old. I am diligently working at losing the extra pounds I have allowed myself to put on over the years. I feel so good when I am eating right and exercising regularly. That feeling of freshness and renewal just takes away all cravings for junk or "bad" food. God has given me the will and the strength so far, and I continue to rely on Him each day ~ not only in this area of my life, but all! So far, I have lost 30 lbs., and am feeling great! (I have 20lbs. to go to reach my goal!)

Today's Tip

Submitted by teamword on Mon, 04/06/2009 - 12:00am.
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Decide you want to get well. The most important issue you will ever face regarding your health. The greatest power you have is in the palm of your hands, so choose wisely.

This tip is from "Empowering Your Health" by Dr. Asa Andrew

DC

Submitted by teamword on Mon, 04/06/2009 - 12:00am.
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Hey Mike,

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