Today's Tip

From Vanessa Gregory, Nutritional Educator, and Dr. Asa's Health Coach
Breakfast is SO important! Because it amps up your metabolic rate- it's a jump start for your day. Here are a few options for breakfast…
- Eggs cooked any way
- Turkey or beef sausage (no pork)
- Berries
- Grilled chicken or turkey cutlets
- All natural smoked salmon
- Living whole grain breads (i.e Ezekiel Bread)
- Avocados
- Quinoa (Keen-wah)
- Wheat-free oatmeal

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