Today's Tip
From Scottie Reall Jr, Mike's Trainer: The ideal rep range for muscular gains is between 8-20. If doing higher numbers of reps, it is safest to use lighter weight, somewhere around 60% of one's one rep max. If doing loower numbers of reps, around 8-12, it is best to use a little more weight, around 80% of one's one rep max.
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Mar 01Love Come to Life Tour - Ridgedale Baptist Church
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Mar 02Love Come To Life Tour - Christian Life Cathedral
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bdwmusic: RT @KSBJ: SO happy that u r here, Mike! RT @mikedaddyweave: Headed to Houston to hang with most excellent peeps at KSBJ... Houston frien ...7 weeks 4 days Ago