Big Daddy Weave

From Founder of Journey To Freedom and Personal Trainer Scott Reall:
What we know about muscle mass is that it burns many more calories than does fat. The amount of muscle mass that we have, keeps our metabolic rate high. If a person with some muscle mass is sitting next to a person with little to no muscle mass, the one with the higher amount of muscle mass will burn more calories than the one with the lower amount of muscle mass, even though they are both doing the same thing. As you can see, it is imperative that strength training be an important part of your lifestyle.