Today's Tip
From Trainer Scottie Reall:
Stay focused on becoming healthy, not getting slim
Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight.
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Mar 01Love Come to Life Tour - Ridgedale Baptist Church
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Mar 02Love Come To Life Tour - Christian Life Cathedral
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Mar 04Love Come to Life Tour - Eastern New Mexico U Campus Union Ball Room
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Mar 05Love Come To Life Tour - Artesia High School Auditorium
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Mar 08Love Come To Life Tour - Calvary Chapel Church
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bdwmusic: RT @KSBJ: SO happy that u r here, Mike! RT @mikedaddyweave: Headed to Houston to hang with most excellent peeps at KSBJ... Houston frien ...7 weeks 4 days Ago